Kara Boondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Boondi contains 162 calories, 2.61g protein, 16.8g carbs, and 9.3g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.96g | 3% |
| Sugar | 0.63g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 201.6mg | 9% |
| Potassium | 54.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 43.5mg | 3% |
Is Kara Boondi Good for You?
Kara Boondi provides 162 calories per one serving (30g) with 2.61g protein, 16.8g carbohydrates, and 9.3g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Kara Boondi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Boondi Nutrition with Gram
Use Gram to log kara boondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara boondi?
Kara Boondi contains 162 calories per one serving (30g).
How much protein is in kara boondi?
Kara Boondi provides 2.61g of protein per one serving (30g).
How many carbs are in kara boondi?
Kara Boondi has 16.8g of carbohydrates per one serving (30g).
Is kara boondi good for tracking nutrition?
Yes. Kara Boondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara boondi in a meal plan?
Use Kara Boondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kara boondi and thousands of other foods with the Gram app.