Kara Boondi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Boondi contains 196 calories, 3.85g protein, 15.8g carbs, and 12.9g fat per one cup (35g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 3.9g | 8% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 12.9g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 273.0mg | 12% |
| Potassium | 157.5mg | 3% |
| Calcium | 15.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 29.8mg | 7% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Kara Boondi Good for You?
Kara Boondi provides 196 calories per one cup (35g) with 3.85g protein, 15.8g carbohydrates, and 12.9g fat. It is a source of saturated fat (11% dv), sodium (12% dv), vitamin e (10% dv).
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Key Health Benefits of Kara Boondi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Boondi Nutrition with Gram
Use Gram to log kara boondi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara boondi?
Kara Boondi contains 196 calories per one cup (35g).
How much protein is in kara boondi?
Kara Boondi provides 3.85g of protein per one cup (35g).
How many carbs are in kara boondi?
Kara Boondi has 15.8g of carbohydrates per one cup (35g).
Is kara boondi good for tracking nutrition?
Yes. Kara Boondi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara boondi in a meal plan?
Use Kara Boondi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kara boondi and thousands of other foods with the Gram app.