Kara Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Dosa contains 195 calories, 4.5g protein, 28g carbs, and 7g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Kara Dosa Good for You?
Kara Dosa provides 195 calories per one serving (100g) with 4.5g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (727% dv).
Key Health Benefits of Kara Dosa
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Dosa Nutrition with Gram
Use Gram to log kara dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara dosa?
Kara Dosa contains 195 calories per one serving (100g).
How much protein is in kara dosa?
Kara Dosa provides 4.5g of protein per one serving (100g).
How many carbs are in kara dosa?
Kara Dosa has 28g of carbohydrates per one serving (100g).
Is kara dosa good for tracking nutrition?
Yes. Kara Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara dosa in a meal plan?
Use Kara Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kara dosa and thousands of other foods with the Gram app.