Kara Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Idli contains 175 calories, 4.2g protein, 27g carbs, and 5.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Kara Idli Good for You?
Kara Idli provides 175 calories per one serving (100g) with 4.2g protein, 27g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (682% dv).
Key Health Benefits of Kara Idli
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Idli Nutrition with Gram
Use Gram to log kara idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara idli?
Kara Idli contains 175 calories per one serving (100g).
How much protein is in kara idli?
Kara Idli provides 4.2g of protein per one serving (100g).
How many carbs are in kara idli?
Kara Idli has 27g of carbohydrates per one serving (100g).
Is kara idli good for tracking nutrition?
Yes. Kara Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara idli in a meal plan?
Use Kara Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kara idli and thousands of other foods with the Gram app.