Kara Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Kuzhambu contains 85 calories, 2g protein, 9.5g carbs, and 4.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Kara Kuzhambu Good for You?
Kara Kuzhambu provides 85 calories per one serving (100g) with 2g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (545% dv).
Key Health Benefits of Kara Kuzhambu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Kuzhambu Nutrition with Gram
Use Gram to log kara kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara kuzhambu?
Kara Kuzhambu contains 85 calories per one serving (100g).
How much protein is in kara kuzhambu?
Kara Kuzhambu provides 2g of protein per one serving (100g).
How many carbs are in kara kuzhambu?
Kara Kuzhambu has 9.5g of carbohydrates per one serving (100g).
Is kara kuzhambu good for tracking nutrition?
Yes. Kara Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara kuzhambu in a meal plan?
Use Kara Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kara kuzhambu and thousands of other foods with the Gram app.