Kara Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Pongal contains 165 calories, 4.5g protein, 21g carbs, and 7g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kara Pongal Good for You?
Kara Pongal provides 165 calories per one serving (100g) with 4.5g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (667% dv).
Key Health Benefits of Kara Pongal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Pongal Nutrition with Gram
Use Gram to log kara pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara pongal?
Kara Pongal contains 165 calories per one serving (100g).
How much protein is in kara pongal?
Kara Pongal provides 4.5g of protein per one serving (100g).
How many carbs are in kara pongal?
Kara Pongal has 21g of carbohydrates per one serving (100g).
Is kara pongal good for tracking nutrition?
Yes. Kara Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara pongal in a meal plan?
Use Kara Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kara pongal and thousands of other foods with the Gram app.