Kara Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kara Upma contains 155 calories, 3.8g protein, 23g carbs, and 5.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kara Upma Good for You?
Kara Upma provides 155 calories per one serving (100g) with 3.8g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (500% dv), zinc (545% dv).
Key Health Benefits of Kara Upma
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kara Upma Nutrition with Gram
Use Gram to log kara upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kara upma?
Kara Upma contains 155 calories per one serving (100g).
How much protein is in kara upma?
Kara Upma provides 3.8g of protein per one serving (100g).
How many carbs are in kara upma?
Kara Upma has 23g of carbohydrates per one serving (100g).
Is kara upma good for tracking nutrition?
Yes. Kara Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kara upma in a meal plan?
Use Kara Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kara upma and thousands of other foods with the Gram app.