Karaage Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Bento contains 151 calories, 6g protein, 16g carbs, and 5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 230.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 97.0mg | 539% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Karaage Bento Good for You?
Karaage Bento provides 151 calories per one box (450g) with 6g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (539% dv), zinc (564% dv).
Japanese lunch box with fried chicken karaage, steamed rice, shredded cabbage and pickled vegetables
Key Health Benefits of Karaage Bento
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Bento Nutrition with Gram
Use Gram to log karaage bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage bento?
Karaage Bento contains 151 calories per one box (450g).
How much protein is in karaage bento?
Karaage Bento provides 6g of protein per one box (450g).
How many carbs are in karaage bento?
Karaage Bento has 16g of carbohydrates per one box (450g).
Is karaage bento good for tracking nutrition?
Yes. Karaage Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage bento in a meal plan?
Use Karaage Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage bento and thousands of other foods with the Gram app.