Karaage Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Bento contains 891 calories, 39.1g protein, 110.7g carbs, and 33.3g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 891 kcal | 45% |
| Protein | 39.1g | 78% |
| Carbohydrates | 110.7g | 40% |
| Total Fat | 33.3g | 43% |
| Fiber | 3.6g | 13% |
| Sugar | 8.1g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 2115.0mg | 92% |
| Potassium | 810.0mg | 17% |
| Calcium | 112.5mg | 9% |
| Iron | 5.4mg | 30% |
| Magnesium | 99.0mg | 24% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 5.4mg | 36% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 405.0mg | 32% |
Is Karaage Bento Good for You?
Karaage Bento provides 891 calories per one serving (450g) with 39.1g protein, 110.7g carbohydrates, and 33.3g fat. It is a source of saturated fat (36% dv), cholesterol (52% dv), sodium (92% dv).
meal
Key Health Benefits of Karaage Bento
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.1g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Bento Nutrition with Gram
Use Gram to log karaage bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage bento?
Karaage Bento contains 891 calories per one serving (450g).
How much protein is in karaage bento?
Karaage Bento provides 39.1g of protein per one serving (450g).
How many carbs are in karaage bento?
Karaage Bento has 110.7g of carbohydrates per one serving (450g).
Is karaage bento good for tracking nutrition?
Yes. Karaage Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage bento in a meal plan?
Use Karaage Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage bento and thousands of other foods with the Gram app.