Karaage Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Don contains 920 calories, 39.6g protein, 99.3g carbs, and 39.6g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 39.6g | 79% |
| Carbohydrates | 99.3g | 36% |
| Total Fat | 39.6g | 51% |
| Fiber | 2.6g | 9% |
| Sugar | 7.7g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 150.5mg | 50% |
| Sodium | 1935.0mg | 84% |
| Potassium | 774.0mg | 16% |
| Calcium | 64.5mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 77.4mg | 18% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 21.5mcg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 5.2mg | 34% |
| Vitamin K | 34.4mcg | 29% |
| Phosphorus | 408.5mg | 33% |
Is Karaage Don Good for You?
Karaage Don provides 920 calories per one bowl (430g) with 39.6g protein, 99.3g carbohydrates, and 39.6g fat. It is a source of saturated fat (41% dv), cholesterol (50% dv), sodium (84% dv).
meal
Key Health Benefits of Karaage Don
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.6g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Don Nutrition with Gram
Use Gram to log karaage don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage don?
Karaage Don contains 920 calories per one bowl (430g).
How much protein is in karaage don?
Karaage Don provides 39.6g of protein per one bowl (430g).
How many carbs are in karaage don?
Karaage Don has 99.3g of carbohydrates per one bowl (430g).
Is karaage don good for tracking nutrition?
Yes. Karaage Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage don in a meal plan?
Use Karaage Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage don and thousands of other foods with the Gram app.