Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage contains 343 calories, 21.4g protein, 13.7g carbs, and 22.3g fat per 4.0 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 21.4g | 43% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 22.3g | 29% |
| Fiber | 0.48g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 744.0mg | 32% |
| Potassium | 288.0mg | 6% |
| Calcium | 18.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Karaage Good for You?
Karaage provides 343 calories per 4.0 pieces (120g) with 21.4g protein, 13.7g carbohydrates, and 22.3g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), sodium (32% dv).
meal
Key Health Benefits of Karaage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Nutrition with Gram
Use Gram to log karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage?
Karaage contains 343 calories per 4.0 pieces (120g).
How much protein is in karaage?
Karaage provides 21.4g of protein per 4.0 pieces (120g).
How many carbs are in karaage?
Karaage has 13.7g of carbohydrates per 4.0 pieces (120g).
Is karaage good for tracking nutrition?
Yes. Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage in a meal plan?
Use Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage and thousands of other foods with the Gram app.