Karaage Kun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Kun contains 170 calories, 11.7g protein, 8.25g carbs, and 9.75g fat per 5.0 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.7g | 23% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 9.8g | 12% |
| Fiber | 0.22g | 1% |
| Sugar | 0.75g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 667.5mg | 29% |
| Potassium | 187.5mg | 4% |
| Calcium | 11.2mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 112.5mg | 9% |
Is Karaage Kun Good for You?
Karaage Kun provides 170 calories per 5.0 pieces (75g) with 11.7g protein, 8.25g carbohydrates, and 9.75g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (29% dv).
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Key Health Benefits of Karaage Kun
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Kun Nutrition with Gram
Use Gram to log karaage kun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage kun?
Karaage Kun contains 170 calories per 5.0 pieces (75g).
How much protein is in karaage kun?
Karaage Kun provides 11.7g of protein per 5.0 pieces (75g).
How many carbs are in karaage kun?
Karaage Kun has 8.25g of carbohydrates per 5.0 pieces (75g).
Is karaage kun good for tracking nutrition?
Yes. Karaage Kun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage kun in a meal plan?
Use Karaage Kun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage kun and thousands of other foods with the Gram app.