Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage contains 102 calories, 6.26g protein, 3.99g carbs, and 6.69g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.32g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 189.0mg | 8% |
| Potassium | 98.0mg | 2% |
| Calcium | 5.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 56.0mg | 4% |
Is Karaage Good for You?
Karaage provides 102 calories per one piece (35g) with 6.26g protein, 3.99g carbohydrates, and 6.69g fat. It is a source of essential vitamins and minerals.
side
Key Health Benefits of Karaage
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.26g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Nutrition with Gram
Use Gram to log karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage?
Karaage contains 102 calories per one piece (35g).
How much protein is in karaage?
Karaage provides 6.26g of protein per one piece (35g).
How many carbs are in karaage?
Karaage has 3.99g of carbohydrates per one piece (35g).
Is karaage good for tracking nutrition?
Yes. Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage in a meal plan?
Use Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track karaage and thousands of other foods with the Gram app.