Karaage Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Ramen contains 135 calories, 8g protein, 12.5g carbs, and 5.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Karaage Ramen Good for You?
Karaage Ramen provides 135 calories per one bowl (550g) with 8g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (773% dv).
Japanese ramen noodle soup topped with crispy fried chicken (karaage), served in a rich broth with nori, egg, and scallions
Key Health Benefits of Karaage Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Ramen Nutrition with Gram
Use Gram to log karaage ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage ramen?
Karaage Ramen contains 135 calories per one bowl (550g).
How much protein is in karaage ramen?
Karaage Ramen provides 8g of protein per one bowl (550g).
How many carbs are in karaage ramen?
Karaage Ramen has 12.5g of carbohydrates per one bowl (550g).
Is karaage ramen good for tracking nutrition?
Yes. Karaage Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage ramen in a meal plan?
Use Karaage Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage ramen and thousands of other foods with the Gram app.