Karaage Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Set contains 1019 calories, 51g protein, 97.2g carbs, and 47.8g fat per one plate (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1019 kcal | 51% |
| Protein | 51.0g | 102% |
| Carbohydrates | 97.2g | 35% |
| Total Fat | 47.8g | 61% |
| Fiber | 4.2g | 15% |
| Sugar | 7.3g | -- |
| Saturated Fat | 9.9g | 49% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 2184.0mg | 95% |
| Potassium | 936.0mg | 20% |
| Calcium | 78.0mg | 6% |
| Iron | 4.2mg | 23% |
| Magnesium | 93.6mg | 22% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 26.0mcg | 3% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 62.4mcg | 16% |
| Vitamin E | 6.2mg | 42% |
| Vitamin K | 41.6mcg | 35% |
| Phosphorus | 468.0mg | 37% |
Is Karaage Set Good for You?
Karaage Set provides 1019 calories per one plate (520g) with 51g protein, 97.2g carbohydrates, and 47.8g fat. It is a source of saturated fat (49% dv), cholesterol (61% dv), sodium (95% dv).
meal
Key Health Benefits of Karaage Set
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 51g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Set Nutrition with Gram
Use Gram to log karaage set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage set?
Karaage Set contains 1019 calories per one plate (520g).
How much protein is in karaage set?
Karaage Set provides 51g of protein per one plate (520g).
How many carbs are in karaage set?
Karaage Set has 97.2g of carbohydrates per one plate (520g).
Is karaage set good for tracking nutrition?
Yes. Karaage Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage set in a meal plan?
Use Karaage Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage set and thousands of other foods with the Gram app.