Karaage Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karaage Set contains 1215 calories, 56.4g protein, 122.8g carbs, and 53.9g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1215 kcal | 61% |
| Protein | 56.4g | 113% |
| Carbohydrates | 122.8g | 45% |
| Total Fat | 53.9g | 69% |
| Fiber | 5.0g | 18% |
| Sugar | 9.9g | -- |
| Saturated Fat | 12.4g | 62% |
| Cholesterol | 217.0mg | 72% |
| Sodium | 2914.0mg | 127% |
| Potassium | 1116.0mg | 24% |
| Calcium | 155.0mg | 12% |
| Iron | 5.0mg | 28% |
| Magnesium | 124.0mg | 30% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 31.0mg | 34% |
| Vitamin A | 31.0mcg | 3% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 74.4mcg | 19% |
| Vitamin E | 7.4mg | 50% |
| Vitamin K | 49.6mcg | 41% |
| Phosphorus | 558.0mg | 45% |
Is Karaage Set Good for You?
Karaage Set provides 1215 calories per one serving (620g) with 56.4g protein, 122.8g carbohydrates, and 53.9g fat. It is a source of saturated fat (62% dv), cholesterol (72% dv), sodium (127% dv).
meal
Key Health Benefits of Karaage Set
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 56.4g protein per serving to support satiety and muscle maintenance.
How to Track Karaage Set Nutrition with Gram
Use Gram to log karaage set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karaage set?
Karaage Set contains 1215 calories per one serving (620g).
How much protein is in karaage set?
Karaage Set provides 56.4g of protein per one serving (620g).
How many carbs are in karaage set?
Karaage Set has 122.8g of carbohydrates per one serving (620g).
Is karaage set good for tracking nutrition?
Yes. Karaage Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karaage set in a meal plan?
Use Karaage Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karaage set and thousands of other foods with the Gram app.