Karabij Halab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karabij Halab contains 251 calories, 4.2g protein, 33.1g carbs, and 11.2g fat per 2.0 pieces (60g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 4% |
| Sugar | 16.4g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 79.2mg | 3% |
| Potassium | 81.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 57.0mg | 5% |
Is Karabij Halab Good for You?
Karabij Halab provides 251 calories per 2.0 pieces (60g) with 4.2g protein, 33.1g carbohydrates, and 11.2g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Karabij Halab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karabij Halab Nutrition with Gram
Use Gram to log karabij halab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karabij halab?
Karabij Halab contains 251 calories per 2.0 pieces (60g).
How much protein is in karabij halab?
Karabij Halab provides 4.2g of protein per 2.0 pieces (60g).
How many carbs are in karabij halab?
Karabij Halab has 33.1g of carbohydrates per 2.0 pieces (60g).
Is karabij halab good for tracking nutrition?
Yes. Karabij Halab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karabij halab in a meal plan?
Use Karabij Halab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karabij halab and thousands of other foods with the Gram app.