Karachi Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karachi Biscuit contains 450 calories, 6g protein, 62g carbs, and 20g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Karachi Biscuit Good for You?
Karachi Biscuit provides 450 calories per one serving (100g) with 6g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (11% dv).
Key Health Benefits of Karachi Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Karachi Biscuit Nutrition with Gram
Use Gram to log karachi biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karachi biscuit?
Karachi Biscuit contains 450 calories per one serving (100g).
How much protein is in karachi biscuit?
Karachi Biscuit provides 6g of protein per one serving (100g).
How many carbs are in karachi biscuit?
Karachi Biscuit has 62g of carbohydrates per one serving (100g).
Is karachi biscuit good for tracking nutrition?
Yes. Karachi Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karachi biscuit in a meal plan?
Use Karachi Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karachi biscuit and thousands of other foods with the Gram app.