Karachi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karachi Halwa contains 145 calories, 0.48g protein, 29g carbs, and 2.96g fat per one slice (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.48g | 1% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.12g | 0% |
| Sugar | 19.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 23.2mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.04mg | 0% |
| Folate | 0.80mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Karachi Halwa Good for You?
Karachi Halwa provides 145 calories per one slice (40g) with 0.48g protein, 29g carbohydrates, and 2.96g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Karachi Halwa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Karachi Halwa Nutrition with Gram
Use Gram to log karachi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karachi halwa?
Karachi Halwa contains 145 calories per one slice (40g).
How much protein is in karachi halwa?
Karachi Halwa provides 0.48g of protein per one slice (40g).
How many carbs are in karachi halwa?
Karachi Halwa has 29g of carbohydrates per one slice (40g).
Is karachi halwa good for tracking nutrition?
Yes. Karachi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karachi halwa in a meal plan?
Use Karachi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karachi halwa and thousands of other foods with the Gram app.