Karadantu (Karnataka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karadantu (Karnataka contains 420 calories, 8g protein, 62g carbs, and 16g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Karadantu (Karnataka Good for You?
Karadantu (Karnataka provides 420 calories per one serving (100g) with 8g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), iron (1389% dv), zinc (1364% dv).
Key Health Benefits of Karadantu (Karnataka
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Karadantu (Karnataka Nutrition with Gram
Use Gram to log karadantu (karnataka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karadantu (karnataka?
Karadantu (Karnataka contains 420 calories per one serving (100g).
How much protein is in karadantu (karnataka?
Karadantu (Karnataka provides 8g of protein per one serving (100g).
How many carbs are in karadantu (karnataka?
Karadantu (Karnataka has 62g of carbohydrates per one serving (100g).
Is karadantu (karnataka good for tracking nutrition?
Yes. Karadantu (Karnataka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karadantu (karnataka in a meal plan?
Use Karadantu (Karnataka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karadantu (karnataka and thousands of other foods with the Gram app.