Karak Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karak Tea contains 74 calories, 1.98g protein, 12.6g carbs, and 1.8g fat per one cup (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 11.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 39.6mg | 2% |
| Potassium | 90.0mg | 2% |
| Calcium | 72.0mg | 6% |
| Iron | 0.09mg | 0% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Karak Tea Good for You?
Karak Tea provides 74 calories per one cup (180g) with 1.98g protein, 12.6g carbohydrates, and 1.8g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Karak Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Karak Tea Nutrition with Gram
Use Gram to log karak tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karak tea?
Karak Tea contains 74 calories per one cup (180g).
How much protein is in karak tea?
Karak Tea provides 1.98g of protein per one cup (180g).
How many carbs are in karak tea?
Karak Tea has 12.6g of carbohydrates per one cup (180g).
Is karak tea good for tracking nutrition?
Yes. Karak Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karak tea in a meal plan?
Use Karak Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karak tea and thousands of other foods with the Gram app.