Karanji (Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karanji (Fried contains 400 calories, 5.5g protein, 55g carbs, and 18g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Karanji (Fried Good for You?
Karanji (Fried provides 400 calories per one serving (100g) with 5.5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (727% dv).
Key Health Benefits of Karanji (Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Karanji (Fried Nutrition with Gram
Use Gram to log karanji (fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karanji (fried?
Karanji (Fried contains 400 calories per one serving (100g).
How much protein is in karanji (fried?
Karanji (Fried provides 5.5g of protein per one serving (100g).
How many carbs are in karanji (fried?
Karanji (Fried has 55g of carbohydrates per one serving (100g).
Is karanji (fried good for tracking nutrition?
Yes. Karanji (Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karanji (fried in a meal plan?
Use Karanji (Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karanji (fried and thousands of other foods with the Gram app.