Karapak Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karapak Sandesh contains 310 calories, 8g protein, 42g carbs, and 12g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Karapak Sandesh Good for You?
Karapak Sandesh provides 310 calories per one piece (40g) with 8g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (864% dv).
A Bengali sweet made from chhena (fresh paneer) with a crispy or layered texture, sweetened with sugar and often flavored with cardamom
Key Health Benefits of Karapak Sandesh
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Karapak Sandesh Nutrition with Gram
Use Gram to log karapak sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karapak sandesh?
Karapak Sandesh contains 310 calories per one piece (40g).
How much protein is in karapak sandesh?
Karapak Sandesh provides 8g of protein per one piece (40g).
How many carbs are in karapak sandesh?
Karapak Sandesh has 42g of carbohydrates per one piece (40g).
Is karapak sandesh good for tracking nutrition?
Yes. Karapak Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karapak sandesh in a meal plan?
Use Karapak Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karapak sandesh and thousands of other foods with the Gram app.