Karasev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karasev contains 520 calories, 12g protein, 45g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Karasev Good for You?
Karasev provides 520 calories per one cup (30g) with 12g protein, 45g carbohydrates, and 32g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1556% dv).
A popular South Indian deep-fried snack made from besan (chickpea flour) seasoned with black pepper, cumin, and asafoetida, pressed into thin noodle-like strands
Key Health Benefits of Karasev
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Karasev Nutrition with Gram
Use Gram to log karasev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karasev?
Karasev contains 520 calories per one cup (30g).
How much protein is in karasev?
Karasev provides 12g of protein per one cup (30g).
How many carbs are in karasev?
Karasev has 45g of carbohydrates per one cup (30g).
Is karasev good for tracking nutrition?
Yes. Karasev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karasev in a meal plan?
Use Karasev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karasev and thousands of other foods with the Gram app.