Karate Kid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karate Kid contains 210 calories, 7g protein, 30g carbs, and 7.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Karate Kid Good for You?
Karate Kid provides 210 calories per one plate (350g) with 7g protein, 30g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
A Japanese-inspired dish featuring battered and deep-fried seafood/vegetables (tempura) served over steamed rice, often with dipping sauce. Likely a restaurant or fast-food chain offering.
Key Health Benefits of Karate Kid
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Karate Kid Nutrition with Gram
Use Gram to log karate kid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karate kid?
Karate Kid contains 210 calories per one plate (350g).
How much protein is in karate kid?
Karate Kid provides 7g of protein per one plate (350g).
How many carbs are in karate kid?
Karate Kid has 30g of carbohydrates per one plate (350g).
Is karate kid good for tracking nutrition?
Yes. Karate Kid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karate kid in a meal plan?
Use Karate Kid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karate kid and thousands of other foods with the Gram app.