Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare contains 93 calories, 4.65g protein, 9.3g carbs, and 9.3g fat per 100g. It is a source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.7g | 9% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 558.0mg | 24% |
| Potassium | 0.12mg | 0% |
| Calcium | 0.02mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 65.0mg | 5% |
Is Kare Kare Good for You?
Kare Kare provides 93 calories per 100g with 4.65g protein, 9.3g carbohydrates, and 9.3g fat. It is a source of saturated fat (12% dv), sodium (24% dv).
meal
Key Health Benefits of Kare Kare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kare Kare Nutrition with Gram
Use Gram to log kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare?
Kare Kare contains 93 calories per 100g.
How much protein is in kare kare?
Kare Kare provides 4.65g of protein per 100g.
How many carbs are in kare kare?
Kare Kare has 9.3g of carbohydrates per 100g.
Is kare kare good for tracking nutrition?
Yes. Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare in a meal plan?
Use Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare and thousands of other foods with the Gram app.