Kare Kare Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Batangas contains 155 calories, 9.5g protein, 7g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kare Kare Batangas Good for You?
Kare Kare Batangas provides 155 calories per one bowl (350g) with 9.5g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (15% dv).
Batangas-style kare-kare is a regional variation from Batangas province in the Philippines, known for using more oxtail and a thicker, richer peanut sauce with toasted rice flour. It is considered one of the most traditional versions of the dish.
Key Health Benefits of Kare Kare Batangas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Batangas Nutrition with Gram
Use Gram to log kare kare batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare batangas?
Kare Kare Batangas contains 155 calories per one bowl (350g).
How much protein is in kare kare batangas?
Kare Kare Batangas provides 9.5g of protein per one bowl (350g).
How many carbs are in kare kare batangas?
Kare Kare Batangas has 7g of carbohydrates per one bowl (350g).
Is kare kare batangas good for tracking nutrition?
Yes. Kare Kare Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare batangas in a meal plan?
Use Kare Kare Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare batangas and thousands of other foods with the Gram app.