Kare Kare Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Caviteño contains 140 calories, 8.5g protein, 8g carbs, and 8.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.3mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kare Kare Caviteño Good for You?
Kare Kare Caviteño provides 140 calories per one bowl (350g) with 8.5g protein, 8g carbohydrates, and 8.8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1361% dv).
Cavite-style kare-kare is a regional variation from Cavite province in the Philippines. It may feature slightly lighter peanut sauce and more vegetables compared to the Batangas version, sometimes incorporating local ingredients and a slightly different spice profile.
Key Health Benefits of Kare Kare Caviteño
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Caviteño Nutrition with Gram
Use Gram to log kare kare caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare caviteño?
Kare Kare Caviteño contains 140 calories per one bowl (350g).
How much protein is in kare kare caviteño?
Kare Kare Caviteño provides 8.5g of protein per one bowl (350g).
How many carbs are in kare kare caviteño?
Kare Kare Caviteño has 8g of carbohydrates per one bowl (350g).
Is kare kare caviteño good for tracking nutrition?
Yes. Kare Kare Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare caviteño in a meal plan?
Use Kare Kare Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare caviteño and thousands of other foods with the Gram app.