Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare contains 594 calories, 30.6g protein, 26.1g carbs, and 40.8g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 30.6g | 61% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 40.8g | 52% |
| Fiber | 6.3g | 22% |
| Sugar | 8.4g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1170.0mg | 51% |
| Potassium | 840.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 6.3mg | 35% |
| Magnesium | 84.0mg | 20% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 360.0mg | 29% |
Is Kare Kare Good for You?
Kare Kare provides 594 calories per one serving (300g) with 30.6g protein, 26.1g carbohydrates, and 40.8g fat. It is a source of saturated fat (64% dv), cholesterol (45% dv), sodium (51% dv).
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Key Health Benefits of Kare Kare
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Nutrition with Gram
Use Gram to log kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare?
Kare Kare contains 594 calories per one serving (300g).
How much protein is in kare kare?
Kare Kare provides 30.6g of protein per one serving (300g).
How many carbs are in kare kare?
Kare Kare has 26.1g of carbohydrates per one serving (300g).
Is kare kare good for tracking nutrition?
Yes. Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare in a meal plan?
Use Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare and thousands of other foods with the Gram app.