Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare contains 145 calories, 9g protein, 7.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kare Kare Good for You?
Kare Kare provides 145 calories per one bowl (350g) with 9g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (14% dv).
A classic Filipino stew made with oxtail, tripe, and vegetables (eggplant, banana blossom, string beans) in a rich peanut-based sauce, typically served with bagoong (shrimp paste) and steamed rice.
Key Health Benefits of Kare Kare
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Nutrition with Gram
Use Gram to log kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare?
Kare Kare contains 145 calories per one bowl (350g).
How much protein is in kare kare?
Kare Kare provides 9g of protein per one bowl (350g).
How many carbs are in kare kare?
Kare Kare has 7.5g of carbohydrates per one bowl (350g).
Is kare kare good for tracking nutrition?
Yes. Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare in a meal plan?
Use Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare and thousands of other foods with the Gram app.