Kare Kare Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Isabela contains 145 calories, 10.5g protein, 8.5g carbs, and 8.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kare Kare Isabela Good for You?
Kare Kare Isabela provides 145 calories per one bowl (350g) with 10.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
Isabela-style kare-kare is a Filipino peanut-based oxtail stew from the Isabela province in Cagayan Valley, often featuring more vegetables like banana blossom and string beans with a slightly thinner peanut sauce
Key Health Benefits of Kare Kare Isabela
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Isabela Nutrition with Gram
Use Gram to log kare kare isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare isabela?
Kare Kare Isabela contains 145 calories per one bowl (350g).
How much protein is in kare kare isabela?
Kare Kare Isabela provides 10.5g of protein per one bowl (350g).
How many carbs are in kare kare isabela?
Kare Kare Isabela has 8.5g of carbohydrates per one bowl (350g).
Is kare kare isabela good for tracking nutrition?
Yes. Kare Kare Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare isabela in a meal plan?
Use Kare Kare Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare isabela and thousands of other foods with the Gram app.