Kare Kare Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Kapampangan contains 160 calories, 11.2g protein, 7.8g carbs, and 9.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Kare Kare Kapampangan Good for You?
Kare Kare Kapampangan provides 160 calories per one bowl (350g) with 11.2g protein, 7.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (17% dv).
The original and most traditional version of kare-kare from Pampanga, considered the culinary capital of the Philippines. Features oxtail, tripe, and vegetables in a rich toasted ground peanut and rice flour sauce, served with fermented shrimp paste (bagoong)
Key Health Benefits of Kare Kare Kapampangan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Kapampangan Nutrition with Gram
Use Gram to log kare kare kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare kapampangan?
Kare Kare Kapampangan contains 160 calories per one bowl (350g).
How much protein is in kare kare kapampangan?
Kare Kare Kapampangan provides 11.2g of protein per one bowl (350g).
How many carbs are in kare kare kapampangan?
Kare Kare Kapampangan has 7.8g of carbohydrates per one bowl (350g).
Is kare kare kapampangan good for tracking nutrition?
Yes. Kare Kare Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare kapampangan in a meal plan?
Use Kare Kare Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare kapampangan and thousands of other foods with the Gram app.