Kare Kare Lunchbox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Lunchbox contains 148 calories, 10.8g protein, 8g carbs, and 8.5g fat per one container (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one container (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 255.0mg | 1417% |
| Magnesium | 3.3mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Kare Kare Lunchbox Good for You?
Kare Kare Lunchbox provides 148 calories per one container (300g) with 10.8g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
A lunchbox-portioned serving of kare-kare, the classic Filipino oxtail and vegetable stew in peanut sauce, typically packed with rice for a packed meal
Key Health Benefits of Kare Kare Lunchbox
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Lunchbox Nutrition with Gram
Use Gram to log kare kare lunchbox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare lunchbox?
Kare Kare Lunchbox contains 148 calories per one container (300g).
How much protein is in kare kare lunchbox?
Kare Kare Lunchbox provides 10.8g of protein per one container (300g).
How many carbs are in kare kare lunchbox?
Kare Kare Lunchbox has 8g of carbohydrates per one container (300g).
Is kare kare lunchbox good for tracking nutrition?
Yes. Kare Kare Lunchbox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare lunchbox in a meal plan?
Use Kare Kare Lunchbox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare lunchbox and thousands of other foods with the Gram app.