Kare Kare Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Mac contains 195 calories, 9.5g protein, 18.5g carbs, and 9.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kare Kare Mac Good for You?
Kare Kare Mac provides 195 calories per one bowl (300g) with 9.5g protein, 18.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (19% dv), sodium (20% dv), iron (1083% dv).
A fusion dish combining Filipino kare-kare peanut sauce with American mac and cheese. Macaroni pasta is coated in a creamy peanut-cheese sauce with oxtail or beef, blending Filipino and American comfort food traditions
Key Health Benefits of Kare Kare Mac
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Mac Nutrition with Gram
Use Gram to log kare kare mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare mac?
Kare Kare Mac contains 195 calories per one bowl (300g).
How much protein is in kare kare mac?
Kare Kare Mac provides 9.5g of protein per one bowl (300g).
How many carbs are in kare kare mac?
Kare Kare Mac has 18.5g of carbohydrates per one bowl (300g).
Is kare kare mac good for tracking nutrition?
Yes. Kare Kare Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare mac in a meal plan?
Use Kare Kare Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare mac and thousands of other foods with the Gram app.