Kare Kare Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Maranao contains 155 calories, 11g protein, 7.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.4mg | 1% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Kare Kare Maranao Good for You?
Kare Kare Maranao provides 155 calories per one bowl (350g) with 11g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (16% dv).
Maranao-style kare-kare from the Maranao people of Lanao in Mindanao, Philippines. This version often uses beef or goat instead of oxtail, with a spicier peanut sauce influenced by Maranao culinary traditions, sometimes incorporating turmeric and local spices
Key Health Benefits of Kare Kare Maranao
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Maranao Nutrition with Gram
Use Gram to log kare kare maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare maranao?
Kare Kare Maranao contains 155 calories per one bowl (350g).
How much protein is in kare kare maranao?
Kare Kare Maranao provides 11g of protein per one bowl (350g).
How many carbs are in kare kare maranao?
Kare Kare Maranao has 7.5g of carbohydrates per one bowl (350g).
Is kare kare maranao good for tracking nutrition?
Yes. Kare Kare Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare maranao in a meal plan?
Use Kare Kare Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare maranao and thousands of other foods with the Gram app.