Kare Kare Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Na contains 120 calories, 7.5g protein, 8.5g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kare Kare Na Good for You?
Kare Kare Na provides 120 calories per one bowl (300g) with 7.5g protein, 8.5g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (864% dv).
Filipino oxtail stew in peanut sauce with bitter gourd (ampalaya), adding a slightly bitter and nutritious twist to the classic kare-kare
Key Health Benefits of Kare Kare Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Na Nutrition with Gram
Use Gram to log kare kare na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare na?
Kare Kare Na contains 120 calories per one bowl (300g).
How much protein is in kare kare na?
Kare Kare Na provides 7.5g of protein per one bowl (300g).
How many carbs are in kare kare na?
Kare Kare Na has 8.5g of carbohydrates per one bowl (300g).
Is kare kare na good for tracking nutrition?
Yes. Kare Kare Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare na in a meal plan?
Use Kare Kare Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kare kare na and thousands of other foods with the Gram app.