Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kare kare contains 190 calories, 11g protein, 8.5g carbs, and 13g fat. Kare Kare is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sodium | 320.0mg | 14% |
Is Kare Kare Good for You?
Yes, Kare Kare is a nutritious dish that provides substantial protein and healthy fats. Each 100g serving delivers 11g of protein (22% Daily Value) and 13g of fat (17% Daily Value), making it is a satisfying meal that supports muscle maintenance and satiety. With 190 calories per 100g and 2g of fiber, it is a moderately calorie-dense option that fits well into balanced diets.
Key Health Benefits of Kare Kare
High in Protein: At 11g per 100g (22% Daily Value), Kare Kare supports muscle repair and recovery, making it is an excellent choice for active individuals and those looking to maintain lean muscle mass.
Quality Fat Content: The 13g of fat (17% Daily Value) primarily comes from peanut-based sauce, which provides heart-healthy monounsaturated fats that support cardiovascular health and nutrient absorption.
Good Source of Fiber: With 2g of fiber per 100g (7% Daily Value), Kare Kare promotes digestive health and helps maintain stable blood sugar levels throughout the day.
Moderate Calorie Density: At 190 kcal per 100g (10% Daily Value), it is a relatively light dish that allows for generous portions without excess calorie intake, making it is ideal for weight management.
Balanced Sodium Content: The 320mg of sodium (14% Daily Value) provides electrolytes essential for muscle function and hydration, while remaining within reasonable limits for most dietary approaches.
How Does Kare Kare Compare?
Compared to other stew-based dishes like beef stew or curry, Kare Kare stands out with its notably higher protein content at 11g per 100g, largely due to its traditional meat and legume base. It is lower in carbohydrates (8.5g) than many Asian curry dishes, while delivering comparable or superior fat content from its signature peanut sauce. This makes Kare Kare is a particularly protein-forward option among slow-cooked, sauce-based meals.
Frequently Asked Questions
How many calories are in Kare Kare?
A 100g serving of Kare Kare contains 190 calories, which represents 10% of a 2,000 calorie daily diet. A typical restaurant portion (around 250-300g) would contain approximately 475-570 calories.
Is Kare Kare good for weight loss?
Kare Kare can support weight loss goals due to its high protein content (11g per 100g) and moderate calorie density, both of which promote satiety and reduce overall calorie intake. Its 2g of fiber per serving also aids digestive health, though portion control remains important since it is relatively calorie-dense compared to lean proteins alone.
Does Kare Kare contain a lot of sodium?
Kare Kare contains 320mg of sodium per 100g, which is 14% of the Daily Value—a moderate amount for a prepared dish. Those monitoring sodium intake can reduce this by rinsing ingredients or preparing homemade versions with reduced-salt components.
Is Kare Kare suitable for low-carb diets?
Yes, Kare Kare is relatively low in carbohydrates at 8.5g per 100g (3% Daily Value), making it is compatible with low-carb and keto-friendly eating plans, especially when served with cauliflower rice or leafy greens instead of traditional rice.
How should I store leftover Kare Kare?
Store leftover Kare Kare in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2-3 months. It is reheats well on the stovetop over low heat with a splash of water to restore its sauce consistency.
How to Track Kare Kare Nutrition with Gram
The Gram app makes logging Kare Kare effortless—simply scan the dish with your phone’s camera using our AI food recognition, and it is instantly identified with complete nutritional data. You’ll see the full breakdown of all macronutrients and micronutrients in seconds, allowing you to track exactly how Kare Kare fits into your daily nutrition goals without manual entry.
Frequently Asked Questions
How many calories are in Kare Kare?
A 100g serving of Kare Kare contains 190 calories, which represents 10% of a 2,000 calorie daily diet. A typical restaurant portion (around 250-300g) would contain approximately 475-570 calories.
Is Kare Kare good for weight loss?
Kare Kare can support weight loss goals due to its high protein content (11g per 100g) and moderate calorie density, both of which promote satiety and reduce overall calorie intake. Its 2g of fiber per serving also aids digestive health, though portion control remains important since it is relatively calorie-dense compared to lean proteins alone.
Does Kare Kare contain a lot of sodium?
Kare Kare contains 320mg of sodium per 100g, which is 14% of the Daily Value—a moderate amount for a prepared dish. Those monitoring sodium intake can reduce this by rinsing ingredients or preparing homemade versions with reduced-salt components.
Is Kare Kare suitable for low-carb diets?
Yes, Kare Kare is relatively low in carbohydrates at 8.5g per 100g (3% Daily Value), making it is compatible with low-carb and keto-friendly eating plans, especially when served with cauliflower rice or leafy greens instead of traditional rice.
How should I store leftover Kare Kare?
Store leftover Kare Kare in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2-3 months. It is reheats well on the stovetop over low heat with a splash of water to restore its sauce consistency.
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Nutrition data sourced from USDA FoodData Central. Track kare kare and thousands of other foods with the Gram app.