Kare Kare Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Oxtail contains 465 calories, 28g protein, 16g carbs, and 32g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 28.0g | 56% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 5.2g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 775.0mg | 34% |
| Potassium | 962.5mg | 20% |
| Calcium | 112.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 130.0mg | 31% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 312.5mcg | 35% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 21.2mcg | 18% |
| Phosphorus | 412.5mg | 33% |
Is Kare Kare Oxtail Good for You?
Kare Kare Oxtail provides 465 calories per one bowl (250g) with 28g protein, 16g carbohydrates, and 32g fat. It is a source of saturated fat (57% dv), cholesterol (35% dv), sodium (34% dv).
meal
Key Health Benefits of Kare Kare Oxtail
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Oxtail Nutrition with Gram
Use Gram to log kare kare oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare oxtail?
Kare Kare Oxtail contains 465 calories per one bowl (250g).
How much protein is in kare kare oxtail?
Kare Kare Oxtail provides 28g of protein per one bowl (250g).
How many carbs are in kare kare oxtail?
Kare Kare Oxtail has 16g of carbohydrates per one bowl (250g).
Is kare kare oxtail good for tracking nutrition?
Yes. Kare Kare Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare oxtail in a meal plan?
Use Kare Kare Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kare kare oxtail and thousands of other foods with the Gram app.