Kare Kare Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Rice contains 150 calories, 7.2g protein, 16.5g carbs, and 5.2g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 330.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Kare Kare Rice Good for You?
Kare Kare Rice provides 150 calories per one plate (450g) with 7.2g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (836% dv).
A Filipino set meal consisting of kare-kare (oxtail peanut stew with vegetables) served with a generous portion of steamed rice and bagoong
Key Health Benefits of Kare Kare Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Rice Nutrition with Gram
Use Gram to log kare kare rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare rice?
Kare Kare Rice contains 150 calories per one plate (450g).
How much protein is in kare kare rice?
Kare Kare Rice provides 7.2g of protein per one plate (450g).
How many carbs are in kare kare rice?
Kare Kare Rice has 16.5g of carbohydrates per one plate (450g).
Is kare kare rice good for tracking nutrition?
Yes. Kare Kare Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare rice in a meal plan?
Use Kare Kare Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare rice and thousands of other foods with the Gram app.