Kare Kare Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kare Silog contains 175 calories, 8.5g protein, 16g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kare Kare Silog Good for You?
Kare Kare Silog provides 175 calories per one plate (400g) with 8.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (16% dv).
Filipino breakfast/all-day meal combining kare-kare (oxtail peanut stew) with sinangag (garlic fried rice) and itlog (fried egg), a hearty silog variant
Key Health Benefits of Kare Kare Silog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kare Silog Nutrition with Gram
Use Gram to log kare kare silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kare silog?
Kare Kare Silog contains 175 calories per one plate (400g).
How much protein is in kare kare silog?
Kare Kare Silog provides 8.5g of protein per one plate (400g).
How many carbs are in kare kare silog?
Kare Kare Silog has 16g of carbohydrates per one plate (400g).
Is kare kare silog good for tracking nutrition?
Yes. Kare Kare Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kare silog in a meal plan?
Use Kare Kare Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kare silog and thousands of other foods with the Gram app.