Kare Kareng Alimasag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Alimasag contains 105 calories, 8g protein, 7g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Kare Kareng Alimasag Good for You?
Kare Kareng Alimasag provides 105 calories per one bowl (350g) with 8g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1444% dv).
A seafood variant of the classic Filipino kare-kare, using blue crab (alimasag) cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom
Key Health Benefits of Kare Kareng Alimasag
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Alimasag Nutrition with Gram
Use Gram to log kare kareng alimasag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng alimasag?
Kare Kareng Alimasag contains 105 calories per one bowl (350g).
How much protein is in kare kareng alimasag?
Kare Kareng Alimasag provides 8g of protein per one bowl (350g).
How many carbs are in kare kareng alimasag?
Kare Kareng Alimasag has 7g of carbohydrates per one bowl (350g).
Is kare kareng alimasag good for tracking nutrition?
Yes. Kare Kareng Alimasag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng alimasag in a meal plan?
Use Kare Kareng Alimasag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng alimasag and thousands of other foods with the Gram app.