Kare Kareng Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Bagnet contains 215 calories, 10.5g protein, 8.5g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kare Kareng Bagnet Good for You?
Kare Kareng Bagnet provides 215 calories per one bowl (350g) with 10.5g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (17% dv).
Filipino kare-kare stew made with crispy deep-fried pork belly (bagnet) in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Typically served with bagoong (shrimp paste).
Key Health Benefits of Kare Kareng Bagnet
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Bagnet Nutrition with Gram
Use Gram to log kare kareng bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng bagnet?
Kare Kareng Bagnet contains 215 calories per one bowl (350g).
How much protein is in kare kareng bagnet?
Kare Kareng Bagnet provides 10.5g of protein per one bowl (350g).
How many carbs are in kare kareng bagnet?
Kare Kareng Bagnet has 8.5g of carbohydrates per one bowl (350g).
Is kare kareng bagnet good for tracking nutrition?
Yes. Kare Kareng Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng bagnet in a meal plan?
Use Kare Kareng Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng bagnet and thousands of other foods with the Gram app.