Kare Kareng Buntot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Buntot contains 175 calories, 13g protein, 8g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kare Kareng Buntot Good for You?
Kare Kareng Buntot provides 175 calories per one bowl (350g) with 13g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (16% dv).
Traditional Filipino kare-kare stew featuring slow-braised oxtail in a rich peanut-based sauce with vegetables. The oxtail provides a gelatinous, tender texture. Served with bagoong (shrimp paste) on the side.
Key Health Benefits of Kare Kareng Buntot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Buntot Nutrition with Gram
Use Gram to log kare kareng buntot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng buntot?
Kare Kareng Buntot contains 175 calories per one bowl (350g).
How much protein is in kare kareng buntot?
Kare Kareng Buntot provides 13g of protein per one bowl (350g).
How many carbs are in kare kareng buntot?
Kare Kareng Buntot has 8g of carbohydrates per one bowl (350g).
Is kare kareng buntot good for tracking nutrition?
Yes. Kare Kareng Buntot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng buntot in a meal plan?
Use Kare Kareng Buntot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng buntot and thousands of other foods with the Gram app.