Kare Kareng Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Corned contains 165 calories, 12g protein, 8.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Kare Kareng Corned Good for You?
Kare Kareng Corned provides 165 calories per one bowl (300g) with 12g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (23% dv).
A budget-friendly Filipino adaptation of kare-kare using canned corned beef instead of traditional oxtail or tripe, cooked in peanut-based sauce with vegetables. Quick and easy version of the classic dish.
Key Health Benefits of Kare Kareng Corned
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Corned Nutrition with Gram
Use Gram to log kare kareng corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng corned?
Kare Kareng Corned contains 165 calories per one bowl (300g).
How much protein is in kare kareng corned?
Kare Kareng Corned provides 12g of protein per one bowl (300g).
How many carbs are in kare kareng corned?
Kare Kareng Corned has 8.5g of carbohydrates per one bowl (300g).
Is kare kareng corned good for tracking nutrition?
Yes. Kare Kareng Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng corned in a meal plan?
Use Kare Kareng Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng corned and thousands of other foods with the Gram app.