Kare Kareng Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Gulay contains 105 calories, 4.5g protein, 10g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Kare Kareng Gulay Good for You?
Kare Kareng Gulay provides 105 calories per one bowl (300g) with 4.5g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (591% dv).
Vegetarian version of Filipino kare-kare featuring assorted vegetables like eggplant, string beans, banana blossom, and bok choy in a thick peanut-based sauce thickened with toasted rice flour. A meatless take on the classic stew.
Key Health Benefits of Kare Kareng Gulay
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kare Kareng Gulay Nutrition with Gram
Use Gram to log kare kareng gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng gulay?
Kare Kareng Gulay contains 105 calories per one bowl (300g).
How much protein is in kare kareng gulay?
Kare Kareng Gulay provides 4.5g of protein per one bowl (300g).
How many carbs are in kare kareng gulay?
Kare Kareng Gulay has 10g of carbohydrates per one bowl (300g).
Is kare kareng gulay good for tracking nutrition?
Yes. Kare Kareng Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng gulay in a meal plan?
Use Kare Kareng Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng gulay and thousands of other foods with the Gram app.