Kare Kareng Halaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Halaan contains 120 calories, 10g protein, 9g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Kare Kareng Halaan Good for You?
Kare Kareng Halaan provides 120 calories per one bowl (300g) with 10g protein, 9g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1389% dv).
A seafood variation of Filipino kare-kare using fresh clams (halaan) cooked in a thick peanut-based sauce with vegetables. The clams add a briny, savory flavor to the rich stew. An excellent source of vitamin B12 and iron.
Key Health Benefits of Kare Kareng Halaan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Halaan Nutrition with Gram
Use Gram to log kare kareng halaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng halaan?
Kare Kareng Halaan contains 120 calories per one bowl (300g).
How much protein is in kare kareng halaan?
Kare Kareng Halaan provides 10g of protein per one bowl (300g).
How many carbs are in kare kareng halaan?
Kare Kareng Halaan has 9g of carbohydrates per one bowl (300g).
Is kare kareng halaan good for tracking nutrition?
Yes. Kare Kareng Halaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng halaan in a meal plan?
Use Kare Kareng Halaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng halaan and thousands of other foods with the Gram app.