Kare Kareng Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Hipon contains 128 calories, 9g protein, 8.5g carbs, and 7.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kare Kareng Hipon Good for You?
Kare Kareng Hipon provides 128 calories per one bowl (300g) with 9g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1333% dv).
Filipino kare-kare stew made with shrimp in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Kare Kareng Hipon
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Hipon Nutrition with Gram
Use Gram to log kare kareng hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng hipon?
Kare Kareng Hipon contains 128 calories per one bowl (300g).
How much protein is in kare kareng hipon?
Kare Kareng Hipon provides 9g of protein per one bowl (300g).
How many carbs are in kare kareng hipon?
Kare Kareng Hipon has 8.5g of carbohydrates per one bowl (300g).
Is kare kareng hipon good for tracking nutrition?
Yes. Kare Kareng Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng hipon in a meal plan?
Use Kare Kareng Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng hipon and thousands of other foods with the Gram app.