Kare Kareng Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Kalabaw contains 155 calories, 10.5g protein, 7.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Kare Kareng Kalabaw Good for You?
Kare Kareng Kalabaw provides 155 calories per one bowl (350g) with 10.5g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (16% dv).
Traditional Filipino kare-kare stew made with water buffalo (carabao) meat slow-cooked in a thick peanut-based sauce with vegetables. A hearty, rich dish often reserved for special occasions.
Key Health Benefits of Kare Kareng Kalabaw
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Kalabaw Nutrition with Gram
Use Gram to log kare kareng kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng kalabaw?
Kare Kareng Kalabaw contains 155 calories per one bowl (350g).
How much protein is in kare kareng kalabaw?
Kare Kareng Kalabaw provides 10.5g of protein per one bowl (350g).
How many carbs are in kare kareng kalabaw?
Kare Kareng Kalabaw has 7.5g of carbohydrates per one bowl (350g).
Is kare kareng kalabaw good for tracking nutrition?
Yes. Kare Kareng Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng kalabaw in a meal plan?
Use Kare Kareng Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kare kareng kalabaw and thousands of other foods with the Gram app.