Kare Kareng Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Kambing contains 160 calories, 11.2g protein, 7.8g carbs, and 9.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 370.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kare Kareng Kambing Good for You?
Kare Kareng Kambing provides 160 calories per one bowl (350g) with 11.2g protein, 7.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (16% dv).
Filipino kare-kare stew made with goat meat in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. A rich, flavorful variation of the classic kare-kare.
Key Health Benefits of Kare Kareng Kambing
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Kambing Nutrition with Gram
Use Gram to log kare kareng kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng kambing?
Kare Kareng Kambing contains 160 calories per one bowl (350g).
How much protein is in kare kareng kambing?
Kare Kareng Kambing provides 11.2g of protein per one bowl (350g).
How many carbs are in kare kareng kambing?
Kare Kareng Kambing has 7.8g of carbohydrates per one bowl (350g).
Is kare kareng kambing good for tracking nutrition?
Yes. Kare Kareng Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng kambing in a meal plan?
Use Kare Kareng Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kare kareng kambing and thousands of other foods with the Gram app.