Kare Kareng Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Lechon contains 195 calories, 10.8g protein, 7.5g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Kare Kareng Lechon Good for You?
Kare Kareng Lechon provides 195 calories per one bowl (350g) with 10.8g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (17% dv).
A Filipino fusion dish combining leftover lechon (roast pork) with the classic kare-kare peanut stew. The crispy roast pork adds richness and texture to the thick peanut-based sauce with vegetables.
Key Health Benefits of Kare Kareng Lechon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Lechon Nutrition with Gram
Use Gram to log kare kareng lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng lechon?
Kare Kareng Lechon contains 195 calories per one bowl (350g).
How much protein is in kare kareng lechon?
Kare Kareng Lechon provides 10.8g of protein per one bowl (350g).
How many carbs are in kare kareng lechon?
Kare Kareng Lechon has 7.5g of carbohydrates per one bowl (350g).
Is kare kareng lechon good for tracking nutrition?
Yes. Kare Kareng Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng lechon in a meal plan?
Use Kare Kareng Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng lechon and thousands of other foods with the Gram app.